But you don’t have to sacrifice nutrition when you’re on the go. Try these tips to keep meals and snacks healthy when you’re in a hurry. Having these snacks on hand will help save you time and money on processed snacks. Granola bars, whole grain cereal, vegetables and hummus, cheese with whole grain crackers, single serve yogurt cups, and sandwiches or wraps can all be components of a healthy meal or snack.
I’m a Dietitian Taking a GLP-1. These Are My Go-To Simple Meals
The seeds are packed full of protein—a 2/3-cup of roasted pumpkin seeds boasts 8 grams of protein. Add a little extra taste with a dash or two of salt or chili powder. We’ve hand-picked our 21 favorites; keep them in your bag at all times to keep hunger at bay. And for more tips to fend off that hunger monster that’s causing you to overeat, don’t miss these 9 Healthy Foods That Turn Off Your Hunger Switch Fast. Knowing your options in advance will help you to make intentional decisions as opposed to whatever is most available in the moment to support a balanced diet.
Carry a reusable water bottle or tumbler
- Let’s start with a quick refresher on the structure of a healthy meal or snack.
- Neglecting it may even cost you important things you’ve been working hard for, like your career or a significant event.
- How to eat well on the go is a question that’s frequently asked question of our team of registered dietitians and nutritionists.
- Powdered protein shakes make it super simple to get some protein in while on the go—just shake a scoop with water and you’ll get grams of protein in one fell swoop.
- And you’re allowed to prioritize healthy eating even if you’re extremely busy.
- I really like this protein both the vanilla and choc tastes very pleasant.
A vacuum-packed package of jerky doesn’t take a lot of space and won’t stink up your bag when you’re on the go during the day. Just be sure you pick a low-sodium and low-sugar variety, as many companies add both to their products to amp up the taste. Toss as many ingredients as you like into a blender, and you’ll have a drink that can be used for a meal or a snack throughout the day. Dr. Hauser says to remember that vegetables make delicious smoothies as well. “Think tomatoes, watercress, carrots, celery, onions, beets, parsley, and spinach to make your own version of vegetable juice,” she says.
Navigating nutrition on the go: A guide to healthy eating while out and about
Our Pea + Rice + Quinoa blend scores 90%+ on DIAAS, making it one of the best plant-based proteins. Unlike pea, rice, or nuts alone, it offers a complete amino acid profile for better digestion, muscle growth, and performance. Fast protein + creatine when you’re rushing out the door. Pure Medical Spa offers customized GLP-1 nutrition support as part of its medical weight loss programs. Balanced meals that start with protein and include simple, nutrient-dense foods work best.
Not to mention it helps to reduce cost from convenience options. If your goal is to focus on protein intake, we recommend consulting our registered dietitians for plant-based diet support for personalized advice tailored to your individual needs. It’s also recommended to choose water as your primary beverage to stay hydrated without added sugars, sodium or saturated fats.
Don’t “save” your calories
One of my clients is a stay-at-home mom and frequently runs errands with her kids. She used to go out a few days a week and would end up either skipping meals or making rash decisions for food options, mostly because she let herself go too hungry. Before you leave your house, ask yourself the last time you ate. If you feel even the slightest of hunger pangs, bringing a snack with you will prevent this from getting worse. This can help curb hunger and make your food intake easier to control when you’re in a less “controlled” environment. Hands up if you’ve ever skipped a meal or made a spontaneous unhealthy choice when you were out and about!
Omega-3 Fatty Acids
When you’re prepared and know how to find nutritious choices, healthy eating while on the go is achievable no matter where you are. Continuing to eat well while away from home can help you stay on track, meet your health goals faster, and support you in feeling your best. Surprised to find cheese popcorn on a list of healthy protein snacks?
Additional Details
A proper Wegovy weight loss diet focuses on protein to keep metabolism strong. For patients following Wegovy nutrition Chicago plans or a Zepbound diet plan Chicago, protein becomes the foundation of every https://www.who.int/initiatives/behealthy/healthy-diet successful meal. Try making a protein-packed superfood breakfast smoothie to supercharge your morning and help you stay full until lunch. Whether it’s for business or pleasure, traveling can wreak havoc on your eating routine if you let it. My clients who don’t plan ahead tend to grab the most convenient food items, which may not always align with their health goals.
Keep snacks simple
Just be sure to pay attention to sugar counts because some companies add a ton of extra fillers to make their protein powders mimic milkshakes. When eating on the go or traveling, it’s wise to research in advance options that offer balanced meals or unimeal app snacks. Doing so can be beneficial to help you stay on track with your nutrition goals. With the back-to-school in full swing, we’re here to offer helpful tips for healthy eating on the go. Most people use it after workouts or during busy days for consistent protein + creatine.
Single-Serve Packets
Our providers will help determine the best option for your goals, lifestyle, and nutritional needs. These habits align with GLP-1 diet guidelines and improve long-term success. Adopting a protein diet for Wegovy and Zepbound Chicago patients doesn’t have to be complicated. Patients who prioritize protein often find it easier to stick with their GLP-1 diet guidelines, even when appetite is low. Above all else, always give yourself grace when you only have so many food choices in front of you. You can make the best decision possible at the moment, but perfection is not expected nor necessary.
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You may just be doing it by default because you simply run out of time, but there’s a reason this morning meal has been deemed the most important meal of the day. According to research, breakfast has been shown to boost energy, concentration, productivity, and even weight loss. Trail mix is one of those snacks that can be healthy or extremely unhealthy depending on what you put in it. That said, a healthy trail mix made with peanuts, almonds, sunflower seeds, pumpkin seeds, and a few dried cranberries can pack a ton of protein per serving. Just make sure you’re keeping those servings low so you aren’t throwing down hundreds of extra calories for a snack. The oversized trail mix bags are one of the worst airport foods but otherwise not so bad if you keep it all in check.
If you’re looking to add more magnesium to your diet, consider snacking on whole nuts or pack a salad of leafy greens for lunch. Your body uses electrolytes—and their conductive properties—to support healthy muscle contraction, chemical reactions, and fluid balance. Because your body is about two-thirds water, nearly every cell contains electrolytes. Indeed, there are strategies for eating well even when you’re busy. And, in this infographic, I’ll share 25 awesome ones that’ll help you stick to your plan, no matter where life takes you.