This easy, healthy one-pan dish features shrimp baked in tomato garlic sauce with artichokes and feta. Serve with rice or pasta for a hearty yet light meal that is filling and satisfying. With these meal ideas, you’ll be able to plan days that include a healthy breakfast, lunch, dinner, and snacks that get you to your weight loss goals. Soup is always a great choice for meal prep—just reheat it when the time is right. This soup is packed with hearty black beans, along with tomatillos and poblano for added flavor and spice.
Meal Prep Ideas For Weight Loss (Healthy & Easy Recipes)
Buy a bag of store-bought meatballs to help this soup come together in minutes. Whether you make your pesto from scratch or buy it in a jar, this delicious chicken dinner recipe brings out a bunch of flavors. The fresh slices of mozzarella add a nice finishing touch, especially when you cut into it and see that stunning cheese pull. Scaloppine is typically made from a thin-sliced piece of chicken or beef served with a reduction sauce. This chicken scaloppine recipe uses white wine and is great for a last-minute https://www.youtube.com/watch?v=aquGEVyDLMo healthy dinner because it can be made in under 30 minutes. Whether you’re trying to shed a few pounds or simply maintain a healthy lifestyle, these dinner ideas are perfect for anyone looking to eat smarter without sacrificing taste.
High protein snack box
Prep your chicken and veggies in advance and store them separately. When it’s time to eat, toss them together, heat them up, and enjoy them in a tortilla shell or over rice. Skip takeout and whip up these equally delicious and easy-to-make burrito bowls at home. They’re great for a fast and easy dinner or a healthy meal to pack for work throughout the week. This hearty weight-loss dinner has all the makings of a solid, flavor-packed meal.
The spinach provides a boost of fiber and essential vitamins, while the chicken acts as a source of lean protein. Therefore, having protein every time you eat provides the body with steadier blood sugar control, greater satiety and reduced sugar cravings. This means you’re more likely to eat less throughout the day, which will help with your weight loss goals. Our Instant Pot Greek chicken rice bowl is the ideal choice to prep in advance if you need something simple, quick, and delicious. This Instant Pot lemon chicken recipe delivers juicy, incredibly tender lean protein that pairs perfectly with roasted veggies or quinoa for a healthy prep-ahead meal. If you’re following the Mediterranean diet, then you will want to try this recipe.
Nutrition
From chicken to vegetarian, customize the bowl with food items to suit your tastes. It also tastes fantastic and has plenty of healthy carbs and whole grains for a midday energy boost. It also features lettuce, egg, and a creamy mashed avocado spread. It can be made pretty quickly, and I’m sure that anyone following a diet will appreciate it.
Veggie-Packed Minestrone With Pesto Soup
Chickpea and avocado lettuce wraps are a light, nutritious, and low-calorie dinner that’s full of flavor and perfect for weight loss. Chickpeas provide plant-based protein and fiber, which help keep you full and satisfied, while avocado adds healthy fats that support overall health. The fresh vegetables and cilantro add a burst of flavor and crunch, and the lettuce leaves act as a refreshing, low-calorie wrap. This meal is filling yet light, making it an excellent choice for those looking to enjoy a satisfying meal without the extra calories. Grilled chicken and vegetable skewers are a simple, healthy dinner choice that’s packed with flavor and nutrition. The chicken provides lean protein, which helps with muscle repair and keeps you feeling full.
If you follow a vegetarian or vegan diet, be sure to include a variety of plant-based protein foods in your diet throughout the day. Quinoa is a gluten-free grain that has gained new popularity in recent years although it has been used for centuries. One cup of cooked quinoa is 225 calories and provides 8 grams of protein. Instead, collect them, clean them, dust them with some salt, and roast them in the oven. This quick, tasty snack delivers 8 grams of protein in a 1-ounce serving.
Best Healthy Dinner Recipes for Weight Loss in 2025
This falafel recipe uses a combination of baking and pan-frying, so you’re not using all the oil that traditional deep frying unimeal trustpilot reviews calls for. Make it a complete meal by adding a piece of pita bread or a salad with fresh vegetables. Deciding what to make for dinner can be hard enough—balancing finding something delicious, easy, time-effective and supportive of your weight loss goals even more so.
- Choose Greek yogurt low in added sugars to keep the calories in check.
- Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions.
- These high-protein recipes are perfect for increasing protein in your meals.
- A vitamin D deficiency may also increase your risk of obesity.
- Another easy weight loss meal that tastes just like takeout, try this tasty and satisfying dish next time you’re craving fried rice.
- Pork tenderloin is packed with over 20 grams of protein per serving, making this meal perfect for powering your weight loss journey.
Healthy Chicken Taco Soup
And when you’re finished, be sure to check out The #1 Best Dinner for Weight Loss. A weight-loss journey can be filled with both small and big victories. It can also create roadblocks and challenges along the way—but meal prepping doesn’t need to be one of them.
Meal Prep Recipes to Help You Lose Weight
If you are craving a comforting bowl of soup, this meal is for you. Ramen is the quintessential comfort meal; it’s practically a hug in a bowl. The shiitake mushrooms add a rich umami flavor while being low in calories.
Meal Prepping With Ground Turkey (Meal Prep Bowls)
Make a plant-based version of a childhood classic by making tofu nuggets. Marinate chopped tofu squares in soy sauce (or liquid aminos) mixed with water, garlic powder, onion powder, and paprika. Whether you’re making your own or buying a sandwich from a local supermarket, simply remove the top slice. Eat your open sandwich with a knife and fork to slow down the pace at which you eat and reduce the chance of overeating. Adding omega-3 to your diet appears to improve metabolism, which in turn helps reduce weight gain. Vitamin D is known as ‘the sunshine vitamin’, but you can become deficient especially if you spend a lot of time indoors, wear lots of SPF or have darker skin.
Chilled Creamy Basil And Pea Soup
Plus, they are easy to prepare with just a few simple ingredients. 7 Day EASY Weight Loss Meal Plan – This meal plan guides you through exactly what to eat for breakfast, lunch, dinner, and 2 snacks each day for safe, effective weight loss. Includes complete nutritional information and WW points for all plans. This will seriously become one of your go-to meal prep for weight loss ideas whether it’s for lunch or dinner.
In addition to being low in calories, these meals are also low in fat and high in protein, both of which are essential for a healthy diet. These meals are often under 400 calories, making them a great option for those on a weight loss diet or trying to control their daily calorie intake. And while some low-calorie diets might sound boring, there are plenty of delicious and satisfying low-calorie dinner recipes out there that will help you reach your goals. Before thinking about low-calorie dinner recipes, you must understand that some ingredients are more suited to control your weight and help you live a healthy life.
Grab some pre-made pizza dough at the grocery store to whip up this veggie-loaded pie. The baked cherry tomatoes mix with the slight bitterness of the arugula, and both combine perfectly with the saltiness of the prosciutto. It’s even better when it’s chock full of meat and vegetables, which makes you feel full while keeping the calories low.